Come get fit and stay fit with at Stellar Fitness!
 We offer the following for Pregnant women:
 
Classes
- Prenatal Yoga Class

Personal Training
- Yoga
- Pilates
- Strength Training
- Conditioning

Prenatal Yoga Class
With Certified Yoga Instructor, Gina
Saturdays, 11:45 a.m.- 12:45 p.m.

Prenatal Yoga– Enjoy modified Yoga poses to accommodate your growing body and prepare yourself for an easier delivery and rapid recovery. Stellar Fitness Prenatal Yoga will also help to ease the aches and pains of pregnancy while celebrating the growing life within you!

4 Week Series $60

Sign Up online now while there is still room available!

PRENATAL YOGA GUIDELINES

BEFORE CLASS

• Always speak with your doctor before starting any exercise program. 

• Be comfortable, wear clothes that are loose and allow movement.

• Do not eat two hours before class.

 CLASS

• Bring a full, firm pillow.
• We provide water, mats and towel as well as all other props such as blankets, and blocks to assist your practice.
• Feel free to rest at any time.
• Adapt any pose to your own needs.
• Observe yourself through out the practice, the effects of your body in a pose and the flow of breath.

Do not strain, stop when ever you feel

• Dizzy
• Nauseous
• Overheated
• Unsteady
• Pain
• Rushing or holding your breath
• Most important, relax and have fun.

Learn more about our services at www.stellarfitness.net